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Venue & Training

We train weekly at Wolviston Village Hall, West Hartlepool Rd, Wolviston, Billingham, Teesside, UK.

Regular Club night is Tuesday evenings, 7.30pm - 9.00pm.
We also train many Sundays 10.30am - 12.00pm check with us before travelling

Training sessions

Training usually begins with 5-Element Qigong exercises to warm up and energise the body, followed by:

- close-quarter sparring

- heavy impact pad work

- body movement exercises

- TCM study

- Wado JuJutsu techniques

TDS combat techniques, including locks/throws and grappling.

Sessions usually conclude with 6-Element Qigong and/or standing Qigong (Zhan Zuang).

Most Club members also train separately in other martial arts and similar disciplines, but we recommend that Torite is practiced no more than once per week due to the disruption to the body's energy systems.